Event Category: Fitness Room 1

–

Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.

–

Classic STEP with Pamela FREE for Members/$10 plus HST for non-members   A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and … Continued

–

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

–

Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members.   An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class … Continued

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

–

PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Total Body Fitness with Michelle. FREE for members/$10 plus HST for non-members.   Circuit style with elements of cardio, strength and flexibility. A full body workout.

–

Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.

–

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

–

PiYo with Bernadette. FREE for Members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted … Continued

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members.   Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

–

Hi-Lo Energy with Bethany/Marcy/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

–

Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.

–

Classic STEP with Pamela FREE for Members/$10 plus HST for non-members   A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and … Continued

–

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

–

Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members.   An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class … Continued

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

–

PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Total Body Fitness with Michelle. FREE for members/$10 plus HST for non-members.   Circuit style with elements of cardio, strength and flexibility. A full body workout.

–

Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.

–

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

–

PiYo with Bernadette. FREE for Members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted … Continued

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members.   Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

–

Hi-Lo Energy with Bethany/Marcy/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

–

Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.

–

Classic STEP with Pamela FREE for Members/$10 plus HST for non-members   A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and … Continued

–

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

–

Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members.   An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class … Continued

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

–

PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Total Body Fitness with Michelle. FREE for members/$10 plus HST for non-members.   Circuit style with elements of cardio, strength and flexibility. A full body workout.

–

Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.

–

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

–

PiYo with Bernadette. FREE for Members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted … Continued

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members.   Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

–

Hi-Lo Energy with Bethany/Marcy/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

–

Strong by Zumba with Luis. FREE members/$10 plus HST for non-members. Strong by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven … Continued

–

Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.

–

Classic STEP with Pamela FREE for Members/$10 plus HST for non-members   A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and … Continued

–

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

–

Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members.   An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class … Continued

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

–

PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Total Body Fitness with Michelle. FREE for members/$10 plus HST for non-members.   Circuit style with elements of cardio, strength and flexibility. A full body workout.

–

Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.

–

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

–

PiYo with Bernadette. FREE for Members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted … Continued

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members.   Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued