Event Category: Fitness Room 1

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Hi-Lo Energy with Bethany/Marcy/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

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Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.

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Classic STEP with Pamela FREE for Members/$10 plus HST for non-members   A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and … Continued

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Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members.   An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class … Continued

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Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

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Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

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Pound Fit with Michelle. FREE for members/$10 plus HST for non-members.   Instead of listening to music, you become the music in this exhilarating full-body work out that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. using … Continued

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PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

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Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

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Total Body Fitness with Michelle. FREE for members/$10 plus HST for non-members.   Circuit style with elements of cardio, strength and flexibility. A full body workout.

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Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.

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Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

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Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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PiYo with Bernadette. FREE for Members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted … Continued

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Barre with Bernadette. FREE for members/$10 plus HST for non-members.   Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, … Continued

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Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

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Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

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Hi-Lo Energy with Bethany/Marcy/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

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Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.

–

Classic STEP with Pamela FREE for Members/$10 plus HST for non-members   A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and … Continued

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Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members.   An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class … Continued

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Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

–

Pound Fit with Michelle. FREE for members/$10 plus HST for non-members.   Instead of listening to music, you become the music in this exhilarating full-body work out that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. using … Continued

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PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

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Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Total Body Fitness with Michelle. FREE for members/$10 plus HST for non-members.   Circuit style with elements of cardio, strength and flexibility. A full body workout.

–

Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.

–

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

–

PiYo with Bernadette. FREE for Members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted … Continued

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members.   Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

–

Hi-Lo Energy with Bethany/Marcy/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

–

Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.

–

Classic STEP with Pamela FREE for Members/$10 plus HST for non-members   A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and … Continued

–

Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members.   An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class … Continued

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

–

Pound Fit with Michelle. FREE for members/$10 plus HST for non-members.   Instead of listening to music, you become the music in this exhilarating full-body work out that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. using … Continued

–

PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

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Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Total Body Fitness with Michelle. FREE for members/$10 plus HST for non-members.   Circuit style with elements of cardio, strength and flexibility. A full body workout.

–

Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.

–

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

–

PiYo with Bernadette. FREE for Members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted … Continued

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members.   Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

–

Hi-Lo Energy with Bethany/Marcy/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

–

Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.

–

Classic STEP with Pamela FREE for Members/$10 plus HST for non-members   A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and … Continued

–

Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members.   An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class … Continued

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

–

Pound Fit with Michelle. FREE for members/$10 plus HST for non-members.   Instead of listening to music, you become the music in this exhilarating full-body work out that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. using … Continued

–

PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Total Body Fitness with Michelle. FREE for members/$10 plus HST for non-members.   Circuit style with elements of cardio, strength and flexibility. A full body workout.

–

Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.

–

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

–

PiYo with Bernadette. FREE for Members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted … Continued

–

Barre with Bernadette. FREE for members/$10 plus HST for non-members.   Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, … Continued

–

Yoga with Brittany. FREE members/$10 plus HST for non-members.   A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members   This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits … Continued

–

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

–

Hi-Lo Energy with Bethany/Marcy/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

–

Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.

–

Classic STEP with Pamela FREE for Members/$10 plus HST for non-members   A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and … Continued