Event Category: Fitness Room 1

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Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members. An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class for … Continued

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Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both … Continued

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Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

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PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

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Yoga with Colleen. FREE members/$10 plus HST for non-members. A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.   CLASS SIGNUP

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Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.   … Continued

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Yoga with Kate. FREE for members/$10 plus HST for non-members.   CLASS SIGNUP

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Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Barre with Michelle. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Barre with Amber. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Yoga with Ivy. FREE members/$10 plus HST for non-members. A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.   CLASS SIGNUP

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Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both … Continued

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Barre with Amber. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Hi-Lo Energy with Bethany/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

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Pilates with Emma. FREE members/$10 plus HST for non-members. Come try Pilates with Emma! This class is for individual’s of all ages and will place an emphasis on STOTT Pilates principles to build strength, flexibility, endurance, and improve posture. You’ll … Continued

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Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members. An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class for … Continued

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Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.   CLASS SIGNUP

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Classic STEP with Pamela FREE for Members/$10 plus HST for non-members A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and /or … Continued

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Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members. An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class for … Continued

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Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both … Continued

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Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

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PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

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Yoga with Colleen. FREE members/$10 plus HST for non-members. A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.   CLASS SIGNUP

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Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.   … Continued

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Yoga with Kate. FREE for members/$10 plus HST for non-members.   CLASS SIGNUP

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Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Barre with Michelle. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Barre with Amber. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Yoga with Ivy. FREE members/$10 plus HST for non-members. A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.   CLASS SIGNUP

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Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both … Continued

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Barre with Amber. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Hi-Lo Energy with Bethany/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

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Pilates with Emma. FREE members/$10 plus HST for non-members. Come try Pilates with Emma! This class is for individual’s of all ages and will place an emphasis on STOTT Pilates principles to build strength, flexibility, endurance, and improve posture. You’ll … Continued

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Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members. An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class for … Continued

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Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.   CLASS SIGNUP

–

Classic STEP with Pamela FREE for Members/$10 plus HST for non-members A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and /or … Continued

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Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members. An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class for … Continued

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Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both … Continued

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Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

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PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

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Yoga with Colleen. FREE members/$10 plus HST for non-members. A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.   CLASS SIGNUP

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Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.   … Continued

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Yoga with Kate. FREE for members/$10 plus HST for non-members.   CLASS SIGNUP

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Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Barre with Michelle. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Barre with Amber. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Yoga with Ivy. FREE members/$10 plus HST for non-members. A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.   CLASS SIGNUP

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Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both … Continued

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Barre with Amber. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Hi-Lo Energy with Bethany/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

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Pilates with Emma. FREE members/$10 plus HST for non-members. Come try Pilates with Emma! This class is for individual’s of all ages and will place an emphasis on STOTT Pilates principles to build strength, flexibility, endurance, and improve posture. You’ll … Continued

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Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members. An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class for … Continued

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Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.   CLASS SIGNUP

–

Classic STEP with Pamela FREE for Members/$10 plus HST for non-members A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and /or … Continued

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Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members. An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class for … Continued

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Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both … Continued

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Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

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Zumba! with Luis. FREE for members/$10 plus HST for non-members.   CLASS SIGNUP

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PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

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Yoga with Colleen. FREE members/$10 plus HST for non-members. A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.   CLASS SIGNUP

–

Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.   … Continued

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Yoga with Kate. FREE for members/$10 plus HST for non-members.   CLASS SIGNUP

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Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Barre with Michelle. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Barre with Amber. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Yoga with Ivy. FREE members/$10 plus HST for non-members. A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.   CLASS SIGNUP

–

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both … Continued

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Barre with Amber. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Hi-Lo Energy with Bethany/Lyndsay/Melanie. FREE members/$10 plus HST non-members. This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio … Continued

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Pilates with Emma. FREE members/$10 plus HST for non-members. Come try Pilates with Emma! This class is for individual’s of all ages and will place an emphasis on STOTT Pilates principles to build strength, flexibility, endurance, and improve posture. You’ll … Continued

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Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members. An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class for … Continued

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Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members. Gentle movement and strengthening through Yin and Yang postures. Calming mind and body together.   CLASS SIGNUP

–

Classic STEP with Pamela FREE for Members/$10 plus HST for non-members A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and /or … Continued

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Total Body Fitness with Melanie. FREE members/$10 plus HST for non-members. An extremely effective strength training routine using everything from dumbbells to your own body weight working every muscle with a touch of cardio. This is the perfect class for … Continued

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Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both … Continued

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Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members. This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, … Continued

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Zumba! with Luis. FREE for members/$10 plus HST for non-members.   CLASS SIGNUP

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PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series … Continued

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Yoga with Colleen. FREE members/$10 plus HST for non-members. A no impact workout with slower pace, which focuses on controlled movements to stretch and strengthen your body.   CLASS SIGNUP

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Circuit Body Blast with Trenna. FREE members/$10 plus HST for non-members. This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.   … Continued

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Yoga with Kate. FREE for members/$10 plus HST for non-members.   CLASS SIGNUP

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Barre with Bernadette. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued

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Barre with Michelle. FREE for members/$10 plus HST for non-members. Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre … Continued