Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Total Body Mindful Movement with Doris. FREE for members/$10 plus HST for non-members.   Total Body Mindful Movement is a hybrid style class that includes elements of yoga, Pilates, resistance training using body weight, dumbbells, and other portable equipment to … Continued

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Spin, Strength & Stretch! with Brittany. FREE members/$10 plus HST for non-members This class is comprised of 20 minutes of cardio conditioning on the bikes, followed by a yoga-inspired strength sequence and stretches.  

Ancient Breathing with Manny. FREE for members/$10 plus HST for non-members. Ancient Breathing is a gentle stretch combo that will increase your flexibility, concentrate on stretching and taught with slow, relaxing music.

Indoor Spin class with Scott. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way … Continued

Largo with Manny. FREE for members/$10 plus HST non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Total Body Mindful Movement with Doris. FREE for members/$10 plus HST for non-members.   Total Body Mindful Movement is a hybrid style class that includes elements of yoga, Pilates, resistance training using body weight, dumbbells, and other portable equipment to … Continued

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Spin, Strength & Stretch! with Brittany. FREE members/$10 plus HST for non-members This class is comprised of 20 minutes of cardio conditioning on the bikes, followed by a yoga-inspired strength sequence and stretches.  

Ancient Breathing with Manny. FREE for members/$10 plus HST for non-members. Ancient Breathing is a gentle stretch combo that will increase your flexibility, concentrate on stretching and taught with slow, relaxing music.

Indoor Spin class with Scott. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way … Continued

Largo with Manny. FREE for members/$10 plus HST non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Total Body Mindful Movement with Doris. FREE for members/$10 plus HST for non-members.   Total Body Mindful Movement is a hybrid style class that includes elements of yoga, Pilates, resistance training using body weight, dumbbells, and other portable equipment to … Continued

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Spin, Strength & Stretch! with Brittany. FREE members/$10 plus HST for non-members This class is comprised of 20 minutes of cardio conditioning on the bikes, followed by a yoga-inspired strength sequence and stretches.  

Ancient Breathing with Manny. FREE for members/$10 plus HST for non-members. Ancient Breathing is a gentle stretch combo that will increase your flexibility, concentrate on stretching and taught with slow, relaxing music.

Indoor Spin class with Scott. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way … Continued

Largo with Manny. FREE for members/$10 plus HST non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Total Body Mindful Movement with Doris. FREE for members/$10 plus HST for non-members.   Total Body Mindful Movement is a hybrid style class that includes elements of yoga, Pilates, resistance training using body weight, dumbbells, and other portable equipment to … Continued

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Spin, Strength & Stretch! with Brittany. FREE members/$10 plus HST for non-members This class is comprised of 20 minutes of cardio conditioning on the bikes, followed by a yoga-inspired strength sequence and stretches.  

Ancient Breathing with Manny. FREE for members/$10 plus HST for non-members. Ancient Breathing is a gentle stretch combo that will increase your flexibility, concentrate on stretching and taught with slow, relaxing music.

Indoor Spin class with Scott. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way … Continued

Largo with Manny. FREE for members/$10 plus HST non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Total Body Mindful Movement with Doris. FREE for members/$10 plus HST for non-members.   Total Body Mindful Movement is a hybrid style class that includes elements of yoga, Pilates, resistance training using body weight, dumbbells, and other portable equipment to … Continued

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Spin, Strength & Stretch! with Brittany. FREE members/$10 plus HST for non-members This class is comprised of 20 minutes of cardio conditioning on the bikes, followed by a yoga-inspired strength sequence and stretches.  

Ancient Breathing with Manny. FREE for members/$10 plus HST for non-members. Ancient Breathing is a gentle stretch combo that will increase your flexibility, concentrate on stretching and taught with slow, relaxing music.

Indoor Spin class with Scott. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way … Continued

Largo with Manny. FREE for members/$10 plus HST non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Total Body Mindful Movement with Doris. FREE for members/$10 plus HST for non-members.   Total Body Mindful Movement is a hybrid style class that includes elements of yoga, Pilates, resistance training using body weight, dumbbells, and other portable equipment to … Continued

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Spin, Strength & Stretch! with Brittany. FREE members/$10 plus HST for non-members This class is comprised of 20 minutes of cardio conditioning on the bikes, followed by a yoga-inspired strength sequence and stretches.  

Ancient Breathing with Manny. FREE for members/$10 plus HST for non-members. Ancient Breathing is a gentle stretch combo that will increase your flexibility, concentrate on stretching and taught with slow, relaxing music.

Indoor Spin class with Scott. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way … Continued

Largo with Manny. FREE for members/$10 plus HST non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Largo with Manny. FREE for members/$10 plus HST for non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Total Body Mindful Movement with Doris. FREE for members/$10 plus HST for non-members.   Total Body Mindful Movement is a hybrid style class that includes elements of yoga, Pilates, resistance training using body weight, dumbbells, and other portable equipment to … Continued

Arnis Muay Thai Kickboxing with Manny. FREE for members/$10 plus HST for non-members. Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai … Continued

Spin, Strength & Stretch! with Brittany. FREE members/$10 plus HST for non-members This class is comprised of 20 minutes of cardio conditioning on the bikes, followed by a yoga-inspired strength sequence and stretches.  

Ancient Breathing with Manny. FREE for members/$10 plus HST for non-members. Ancient Breathing is a gentle stretch combo that will increase your flexibility, concentrate on stretching and taught with slow, relaxing music.

Indoor Spin class with Scott. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way … Continued

Largo with Manny. FREE for members/$10 plus HST non-members. This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Turbo HIIT& Sculpt with Isabelle. FREE members/$10 plus HST for non-members. A combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

Indoor Spin with Melanie. FREE for members/$10 plus HST for non-members. An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to … Continued

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members. A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell … Continued