Step& Sculpt with Pamela

Event Details

This event is running from 24 December 2018 until 27 June 2022. It is next occurring on September 20, 2021 4:15 pm

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Classic STEP with Pamela FREE for Members/$10 plus HST for non-members

A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and /or a body bar.  The class includes an ab workout and cool down as well.