Barre with Bernadette


Event Details

This event is running from 19 September 2013 until 28 June 2018. It is next occurring on December 21, 2017 9:30 am

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Barre with Bernadette. FREE for members/$10 plus HST for non-members.

Feel the burn, baby! A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre work, and mat work. You not only torch calories, but also develop lean muscle mass and tone by using high repetitions and isometric movements to target all the major muscle groups. The class also incorporates stretching segments after each strengthening series, so you’ll also lengthen your body and increase flexibility while you tone.