Spa Performance Class (Shawn)


Event Details

This event finished on 26 November 2020


Performance classes are instructor-led workouts with flexibility, strength and conditioning components, centred around functional movements. Each workout will have a variation of the following:

  • Advanced warm-up routines
  • Mobility, flexibility and stability/balance training
  • Speed and agility training
  • Weight lifting
  • Plyometric explosive and reactive training

 

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