Spa Performance Class (Shawn)

Event Details

This event is running from 24 April 2019 until 30 June 2022. It is next occurring on January 27, 2022 5:30 am

  • Location: ,
  • Upcoming Dates:

Performance classes are instructor-led workouts with flexibility, strength and conditioning components, centred around functional movements. Each workout will have a variation of the following:

  • Advanced warm-up routines
  • Mobility, flexibility and stability/balance training
  • Speed and agility training
  • Weight lifting
  • Plyometric explosive and reactive training