Spa Performance Class (Shawn)

Event Details

This event is running from 24 April 2019 until 24 April 2020. It is next occurring on January 27, 2020 5:30 am

  • Location: ,
  • Upcoming Dates:

Performance classes are instructor-led workouts with flexibility, strength and conditioning components, centred around functional movements. Each workout will have a variation of the following:

  • Advanced warm-up routines
  • Mobility, flexibility and stability/balance training
  • Speed and agility training
  • Weight lifting
  • Plyometric explosive and reactive training

Workouts will have flexible start times to help cater to your schedule! No signup necessary!