Spa Performance Class (Shawn)

Event Details

This event finished on 30 June 2022

Performance classes are instructor-led workouts with flexibility, strength and conditioning components, centred around functional movements. Each workout will have a variation of the following:

  • Advanced warm-up routines
  • Mobility, flexibility and stability/balance training
  • Speed and agility training
  • Weight lifting
  • Plyometric explosive and reactive training