Strengthen & Lengthen with Bethany

Event Details

This event is running from 18 September 2013 until 28 June 2022. It is next occurring on September 21, 2021 4:15 pm

  • Location:
  • Upcoming Dates:

Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members.

This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, core training exercises and stretching by using a variety of genres such as yoga and Pilates.