Strengthen & Lengthen with Bethany

Event Details

This event is running from 18 September 2013 until 24 September 2019. It is next occurring on July 23, 2019 4:30 pm

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Strengthen & Lengthen with Bethany. FREE members/$10 plus HST for non-members.

This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, core training exercises and stretching by using a variety of genres such as yoga and Pilates.