Tabata with Trenna | Spa Total Fitness / Circuit Training / HIIT / Indoor Spin / Gym Charlottetown

Event Details

This event is running from 8 September 2017 until 27 September 2019. It is next occurring on July 26, 2019 4:30 pm

Location: Fitness Room 1
Upcoming Dates:
- July 26, 2019 4:30 pm – 5:15 pm
- August 2, 2019 4:30 pm – 5:15 pm
- August 9, 2019 4:30 pm – 5:15 pm
- August 16, 2019 4:30 pm – 5:15 pm
- August 23, 2019 4:30 pm – 5:15 pm
- August 30, 2019 4:30 pm – 5:15 pm
- September 6, 2019 4:30 pm – 5:15 pm
- September 13, 2019 4:30 pm – 5:15 pm
- September 20, 2019 4:30 pm – 5:15 pm
- September 27, 2019 4:30 pm – 5:15 pm

Tabata Challenge with Trenna. FREE for members/$10 plus HST for non-members.

A high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body.