Bend & Stretch/Guided Meditation with Pam


Event Details

This event is running from 15 September 2015 until 29 June 2018. It is next occurring on November 28, 2017 12:10 pm

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Bend & Stretch/Guided Meditation with Pam (Aerobic Rm) FREE Members/$10 plus HST for non-members

 

This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both your emotional wellbeing and overall health.