Mindful Yoga and Meditation with Pam


Event Details

This event is running from 3 January 2020 until 28 June 2022. It is next occurring on September 21, 2021 12:10 pm

  • Location:
  • Upcoming Dates:

Yoga, Stretch & Guided Meditation with Pam (Fitness Room 1) FREE Members/$10 plus HST for non-members

This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both your emotional wellbeing and overall health.

 

CLASS SIGNUP