What is Court 6  CrossFit?

Court 6 is an Official CrossFit Affiliate.  Our goal is to build a community that supports a happier, healthier, athletic lifestyle.

 

Our program does not specialize, it is designed to improve all aspects of fitness:

 

  • Cardiovascular Endurance
  • Flexibility
  • Stamina
  • Speed
  • Strength
  • Power
  • Accuracy
  • Agility
  • Balance
  • Coordination

 

CrossFit is constantly varied functional movements executed at high intensity.  Basically, we take the most efficient movements from Gymnastics, Weight Lifting, Calisthenics and Sprinting and create unique highly efficient daily workouts.  The program is as different day to day as it is month to month.  If you’re bored with your boot camp or gym routine, that won’t happen here.

We’re working hard to prepare you for any and every imaginable fitness task.  We use functional movements which are compound movements – i.e., they are multi-joint or whole body movements.  They are natural, effective and efficient.  The most important aspect of functional movements is their capacity to move large loads over long distances and to do so quickly.  These movements maximize favourable adatpations to exercises.  Simply put, they produce dramatic results!

The workouts are challenging but, after all, “If it doesn’t challenge you, it won’t change you.”

For more information on how to get started, including schedule and rates please check out our webpage at the link below.

Sincerely,

James Tremere

Owner & Head Coach

 

CrossFit 1

To sign up for a class or for more information, visit our website at http://www.court6crossfit.ca/, contact James Tremere at jtremere@hotmail.com or (902) 393-0008.