Strong! by Zumba

Strong! by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.


Indoor Spin

An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to increase cardio endurance and stamina.



Tabata

Is a high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body.

 

Turbo HIIT& Sculpt

Circuit training is an excellent way to simultaneously improve mobility, strength and stamina.

Zumba

A fun dance-fitness cardio class featuring exotic rhythms set to high-energy Latin and International beats. Zumba is for all ages and fitness levels.

Largo

This class is based on Muay Thai kickboxing techniques, but without physical contact. It is a high cardio but low impact class with high energy music.

Ancient Breathing

Ancient Breathing is a gentle stretch combo that will increase your flexibility, concentrate on stretching and taught with slow, relaxing music.


Barre

A Barre workout class combines ballet, light weights, and Pilates for a low-impact, fat-burning workout. Each class includes an upper body section using light weights, barre work, and mat work. You not only torch calories, but also develop lean muscle mass and tone by using high repetitions and isometric movements to target all the major muscle groups. The class also incorporates stretching segments after each strengthening series, so you’ll also lengthen your body and increase flexibility while you tone.


PiYo

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.


Total Body Mindful Movement

Total Body Mindful Movement is a hybrid style class that includes elements of yoga, Pilates, resistance training using body weight, dumbbells, and other portable equipment to target the total body while focusing on mindfulness and matching breath to movement. Practicing being in the present moment while we move mindfully in and out of exercises emphasizing posture and alignment, you’ll learn to connect the mind to the body. Modifications will be offered to suit all fitness and energy levels. Benefits include: improved strength, mobility, flexibility, stability, core strength, mind-body connection, relaxation, injury prevention and body awareness.


Circuit Body Blast

This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.


Power Circuit

Power Circuit is a straightforward, fast and effective workout combining strength, power and cardio moves.


Hi/Lo Energy

This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio session.


Total Body Fitness

An extremely effective strength training routine using everything from dumbbells to your own body weight, working every muscle with a touch of cardio. This is the perfect class for all ages and fitness levels. Get ready to feel the burn!


Boot Camp

It’s the workout that doesn’t feel like a workout. Trenna packs each workout with calorie-blasting cardio, kickboxing, body-sculpting and dance moves set to the hottest music ever.


Step& Sculpt

A dynamic class full of intermediate level choreography on a step.  Following the cardio portion of the class there is a muscle sculpting segment with light hand weights and /or a body bar.  The class includes an ab workout and cooldown as well.


Strengthen & Lengthen

This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, core training exercises and stretching by using a variety of genres such as yoga and Pilates.

 

Spin, Stretch & Strength

This class is comprised of 20 minutes of cardio conditioning on the bikes, followed by a yoga-inspired strength sequence and stretches.

 

Bend, Stretch & Meditation

This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both your emotional wellbeing and overall health.

 

Yoga

A no impact workout with a slower pace, which focuses on controlled movements to stretch and strengthen your body.

 

Aqua Fitness

Come experience aquatic station training with professional coach William Calhoun.  William looks forward to leading the group through a series of stations to achieve your fitness goals, have fun and uplift your spirit .  Anyone can join the class, the routine will be individualized to all fitness levels and experience.

 

Arnis Muay Thai and Kick Boxing

Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai uniform and gear is essential.

 

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