This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance.
Power Spin 30 is a high energy 30 minute indoor cycling class led by a motivating instructor and accompanied by the instructor’s unique playlist of powerful and energizing music. Spinning is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.
An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes and hamstrings. Using special stationary bikes is an amazing way to increase cardio endurance and stamina.
Is a high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body.
Circuit training is an excellent way to simultaneously improve mobility, strength and stamina.
A fun dance-fitness cardio class featuring exotic rhythms set to high-energy Latin and International beats. Zumba is for all ages and fitness levels.
This is an interval class with weights, bars and /or stability ball and alternating cardio bursts for a full body workout. Come join in the fun and kick off your week in style!
Experience this challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls and body bars as resistance tools.
Butt & Abs
This workout targets the two most complained about trouble zones with fat burning butt exercises and the best flat abs exercises around. This routine is great after a cardio workout or on days when you’re not doing full body workouts.
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
Torch those calories in the low-impact cardio class jam-packed with fun and easy-to-follow choreography! Class finishes with strengthening and conditioning exercises for the back and abdominals.
Circuit Body Blast
This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy-to-follow and target strength building as well as muscular endurance.
Power Circuit is a straightforward, fast and effective workout combining strength, power and cardio moves.
This classic cardio class uses Hi/Lo impact choreography to suit all fitness levels. Resistance equipment such as weights and body bars will be used for total body toning after the cardio session.
Total Body Fitness
An extremely effective strength training routine using everything from dumbbells to your own body weight, working every muscle with a touch of cardio. This is the perfect class for all ages and fitness levels. Get ready to feel the burn!
It’s the workout that doesn’t feel like a workout. Isabelle packs each workout with calorie-blasting cardio, kickboxing, body-sculpting and dance moves set to the hottest music ever.
Step & Sculpt
This muscle sculpting workout uses low weight and high repetitions to effectively sculpt and tone the body’s major muscle groups.
Strengthen & Lengthen
This class uses balls, weights and a mat to give balance of conditioning, strength and stretching exercises. It is designed for all fitness levels and combines strength training movements, core training exercises and stretching by using a variety of genres such as yoga and Pilates.
Spin, Stretch & Strength
This class is comprised of 20 minutes of cardio conditioning on the bikes, followed by a yoga-inspired strength sequence and stretches.
Yoga Stretch & Meditation
This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace and balance that benefits both your emotional wellbeing and overall health.
A no impact workout with a slower pace, which focuses on controlled movements to stretch and strengthen your body.
Jump right in – the water is great! This class is a moderate to high intensity workout designed to improve cardiovascular fitness, strength and endurance. A fun go at your own pace for all age levels.
Weights Plus Cardio
Sculpt your body while strengthening your core. This class offers cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training. All fitness levels welcome