Shawn-Francis

Shawn Francis

(CPT)

Contact: shawnfrancis77@hotmail.com 902-394-2797

Programs Offered:

  • Strength
  • Balance
  • Core
  • Agility
  • Mobility
  • Flexibility
  • Aerobic/Anaerobic
  • Rehabilitation
  • Functional Movements

 

 

Shawn works in the industry providing specialized training programs for seniors, group sessions, basic conditioning, one on one rehabilitation for all ages, genders and levels of physical activity. His training style is designed to help improve the body by strengthening, toning and building the cardiovascular system. He uses every day functional movements in his program designed to teach you how to link your body together to get the best results. He strives to continuously change each class to keep your mind and body fully challenged. No two classes are ever alike. He has so much to offer you will not be disappointed! Great full body workout for men and women of all fitness levels.