Mark Twineham

(CPT)

Email: contact@helixiumfit.com  

Born in the United Kingdom, Mark has worked all across the globe, in countries including Australia, New Zealand, and Greece before moving to Canada in 2022.  

With a background as a Royal Marine, Mark is no stranger to the discipline and resilience required to maintain peak physical fitness. He has also navigated the unique challenges of staying fit while working as a long-haul truck driver, giving him a deep understanding of how to balance fitness with demanding, often sedentary jobs. 

Mark’s training philosophy focuses on functional fitness, strength development, and tailored programming that fits into busy lives. Whether you’re just starting out, returning to fitness, or pushing your limits, Mark’s approach is adaptable and results-driven. 

Mark’s commitment to his clients is clear in his individualized programs, which emphasize progression at your own pace, sustainable habit changes, and long-term health. Ready to help you lift, move, and improve, Mark is here to guide you on your fitness journey, no matter where you’re starting from. 

Renee cormier

(CPT)

Email: renee.corm@gmail.com   

As a dedicated personal trainer and certified healthy eating & weight loss coach, I empower folks to transform their lives through fitness and balanced nutrition. Having successfully lost 100 pounds myself, I understand the challenges and triumphs of the journey. My approach emphasizes sustainable lifestyle changes, which blends effective workout routines with wholesome eating habits. 

In my free time, you’ll find me hitting the roads and trails as a long-distance runner, which fuels my passion for promoting an active lifestyle. I believe in creating personalized programs that inspire confidence, resilience, and a deep connection to one’s own health journey. Let’s work together to achieve your goals and embrace a healthier, happier life!