Spa Total Fitness Centre specialized sport and fitness training programs will focus on providing athletes with a program centered around their specific goals. Each individual will be properly trained to understand the fundamentals and mechanics of each exercise being performed. It is our goal to help athletes achieve success and instil leadership skills and confidence to deliver their best performance.


Our programs will contain a multi-layered approach to ensure athletes have a knowledge for injury prevention and body awareness and are trained in building both strength an endurance. Workouts will be centred around:


  • Advanced warm-up routines
  • Mobility, flexibility and stability/balance training
  • Speed and agility training
  • Weight lifting
  • Plyometric explosive and reactive training
  • Nutrition guidance


Our team, led by Shawn Francis (CPT), will engage in one
-on-one, small group and team training that will cater to the specific needs of the participant. We will have a wide variety of packages to be offered, including:


  • Sport specific programs
  • Minor sport team training
  • Small group training
  • One-on-one specialized training


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For more information or to request a consultation, please contact Shawn at or 902-394-2797.