Spa Total Fitness Centre specialized sport and fitness training programs will focus on providing athletes with a program centered around their specific goals. Each individual will be properly trained to understand the fundamentals and mechanics of each exercise being performed. It is our goal to help athletes achieve success and instil leadership skills and confidence to deliver their best performance.

 

Our programs will contain a multi-layered approach to ensure athletes have a knowledge for injury prevention and body awareness and are trained in building both strength an endurance. Workouts will be centred around:

 

  • Advanced warm-up routines
  • Mobility, flexibility and stability/balance training
  • Speed and agility training
  • Weight lifting
  • Plyometric explosive and reactive training
  • Nutrition guidance

 

Our team, led by Shawn Francis (CPT), will engage in one
-on-one, small group and team training that will cater to the specific needs of the participant. We will have a wide variety of packages to be offered, including:

 

  • Sport specific programs
  • Minor sport team training
  • Small group training
  • One-on-one specialized training
  • Off-season training

For more information or to request a consultation, please contact Shawn at shawnfrancis77@hotmail.com or 902-394-2797.

 

Membership & Classes

Memberships will be available for both Performance Classes and Open Gym times. Memberships are inclusive of all other amenities at the Spa!

Our Performance classes are instructor-led workouts with flexibility, strength and conditioning components; centered around functional movements. Click on the schedule below for class times and descriptions. More classes to be added in the near future!

Performance Membership

Includes all Performance classes along with Open Gym times. Performance members receive access to all other amenities at the Spa.

  • Single: $99/month OR pay in full for $999/year
  • Couple: $175/month OR pay in full for $1,800/year

Open Gym Membership

$70 plus HST per month. Includes all Open Gym times listed on the schedule. Open Gym members receive access to all other amenities at the Spa.

Drop-In

Come catch a class or train on your own for just $15!

**ALL PRICES SUBJECT TO HST

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