Spa Performance Class (Shawn)
5:30 am to 7:00 am / May 23, 2022Performance classes are instructor-led workouts with flexibility, strength and conditioning components, centred around functional movements....
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Aqua Fitness with Ted
9:00 am to 9:45 am / May 23, 2022Aqua Fitness with William. FREE members/$11.50 non-members.
Come experience aquatic station training with Ted. Ted looks forward to leading...
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Yoga with Melanie
10:30 am to 11:30 am / May 23, 2022Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members.
Gentle movement and strengthening through Yin and Yang postures....
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