Cardio Step with Melanie
9:30 am to 10:30 am / Aug 17, 2017Cardio Step With Melanie FREE for Members/$5.75 Non-Members
An extremely effective strength training routine using everything from...
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Indoor Spin with Melanie
12:10 pm to 12:50 pm / Aug 17, 2017Indoor Spin with Melanie. (45 min) Free for members/$5.75 non-member.
An indoor spin class is a workout that focuses on the lower body, particularly...
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Step & Sculpt with Pamela
4:30 pm to 5:30 pm / Aug 17, 2017Step & Sculpt with Pamela. FREE members/$5.75 non-members.
This muscle sculpting workout uses low weight and high repetitions to effectively...
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PiYo with Bernadette
5:30 pm to 6:30 pm / Aug 17, 2017PiYo with Bernadette. FREE for Members/$5.75 for Non-Members.
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates...
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