Spa Performance Class (Shawn)
5:30 am to 7:00 am / Jan 26, 2022Performance classes are instructor-led workouts with flexibility, strength and conditioning components, centred around functional movements....
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Aqua Fitness with William
9:00 am to 9:45 am / Jan 26, 2022Aqua Fitness with William. FREE members/$11.50 non-members.
Come experience aquatic station training with professional coach William Calhoun. ...
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PiYo with Bernadette
9:15 am to 10:15 am / Jan 26, 2022PiYo with Bernadette (Fitness Room 1) FREE for members/$10 plus HST for non-members.
PiYo® LIVE combines the muscle-sculpting, core-firming...
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