Spa Performance Class (Shawn)
5:30 am to 7:00 am / Aug 10, 2020Performance classes are instructor-led workouts with flexibility, strength and conditioning components, centred around functional movements....
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Power Circuit with Melanie
9:15 am to 10:15 am / Aug 10, 2020Power Circuit with Melanie. FREE members/$10 plus HST for non-members.
Yoga with Deirdre
10:45 am to 11:45 am / Aug 10, 2020Gentle Yoga with Deirdre. FREE for members/$10 plus HST for non-members.
Gentle movement and strengthening through Yin and Yang postures....
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