Spa Performance Class (Shawn)
5:30 am to 7:00 am / Jul 30, 2021
Performance classes are instructor-led workouts with flexibility, strength and conditioning components, centred around functional movements.... More event info
Yoga with Pam
10:45 am to 11:45 am / Jul 30, 2021
Yoga with Pam. FREE members/$10 plus HST for non-members.
A no impact workout with slower pace, which focuses on controlled movements to stretch... More event info