Instead of listening to music, you become the music in this exhilarating full-body work out that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out!
An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes, and hamstrings. Using special stationary bikes is an amazing way to increase cardio endurance and stamina.
Is a high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body.
Turbo HIIT & Sculpt
The class also incorporates stretching segments after each strengthening series, so you’ll also lengthen your body and increase flexibility while you tone.
Beginner fitness teaches the fundamentals of cardio, strength, muscle conditioning, and flexibility in an easy-to-follow format. Any fitness level can do it! Open to all members.
Circuit Body Blast
Total Body Fitness
Step & Sculpt
Strengthen & Lengthen
Spin, Stretch & Strength
This class is comprised of 20 minutes of cardio conditioning on the bikes, followed by a yoga-inspired strength sequence and stretches.
Mindful Yoga & Meditation
This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace, and balance that benefits both your emotional well-being and overall health.
Arnis Muay Thai & Kickboxing
Learn the different techniques of the use of the eight limbs (punches/elbows/knees/legs). The class uses focus pads and shields to help develop self-esteem and confidence. Muay Thai uniform and gear are essential.
Are you ready to book a class? If you are not yet a member, please visit our Membership page to get started! If you would like to check out a class before purchasing a membership, please visit our front desk to register and pay as a guest.
Note: the ‘-03’ after each class time listing indicates the time zone.