Total Body Fitness
An indoor spin class is a workout that focuses on the lower body, particularly on the quads, glutes, and hamstrings. Using special stationary bikes is an amazing way to increase cardio endurance and stamina.
Is a high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body.
The class also incorporates stretching segments after each strengthening series, so you’ll also lengthen your body and increase flexibility while you tone.
Strengthen & Lengthen
Want to take a class but don’t know where to start or feel you don’t know how?
Fitness 101 teaches the fundamentals of cardio, strength, muscle conditioning, and flexibility in an easy-to-follow format. Any fitness level can do it! Open to all members.
Circuit Body Blast
Spin, Strength & Stretch
This class is comprised of 30 minutes of cardio conditioning on the bikes, followed by a yoga-inspired strength sequence and stretches.
Mindful Yoga & Meditation
This class offers simple yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment gives you a sense of calm, inner peace, and balance that benefits both your emotional well-being and overall health.
Are you ready to book a class? If you are not yet a member, please visit our Membership page to get started! If you would like to check out a class before purchasing a membership, please visit our front desk to register and pay as a guest.
Note: the ‘-03’ after each class time listing indicates the time zone.