Email: cwhylly2001@gmail.com

Phone: (902) 598-9423

Programs Offered:

• Basic Resistance & Weight Training
• Conditioning
• Strength Enhancement
• Confidence!
• Muscle Memory
• Nutrition Habit Assessment & Coaching

Originally from the Bahamas, CJ came to PEI in 2019 because of his love for football and completed his diploma in Sport & Leisure Management (Kinesiology) from Holland College.

It was through these experiences that CJ became not only self-disciplined and driven but enlightened with the knowledge of aerobic and anaerobic training. He describes himself as being motivated to share the possibilities of achieving and maintaining fitness goals with others.

CJ has completed his Resistance Training Theory and Fitness Theory certifications and will be helping members achieve their fitness goals.

Shawn Francis

(CPT)

Phone: (902) 394-2797

Programs Offered:

• Strength
• Balance
• Core
• Agility
• Mobility
• Flexibility
• Aerobic/Anaerobic
• Rehabilitation
• Functional Movements

Shawn works in the industry providing specialized training programs for seniors, group sessions, basic conditioning, one on one rehabilitation for all ages, genders and levels of physical activity.

His training style is designed to help improve the body by strengthening, toning and building the cardiovascular system. He uses everyday functional movements in his program designed to teach you how to link your body together to get the best results.

He strives to continuously change each class to keep your mind and body fully challenged. No two classes are ever alike.

He has so much to offer—you will not be disappointed! Great full body workout for men and women of all fitness levels.