Why should I work with a personal trainer?

If you are just starting out with a workout program or aren’t seeing results with your current routine, a personal trainer might be a great option for you!

Our personal trainers will

  • Keep you engaged
  • Challenge you!
  • Make your workouts fun
  • Help you with a specific injury, illness, or condition
  • Assist you in training for a specific sport

Whatever the reason, rest assured our trainers will find the right workout plan for you.

Shawn Francis



Phone: (902) 394-2797

Programs Offered:

  • Strength
  • Balance
  • Core
  • Agility
  • Mobility
  • Flexibility
  • Aerobic/Anaerobic
  • Rehabilitation
  • Functional Movements

Shawn works in the industry providing specialized training programs for seniors, group sessions, basic conditioning, one on one rehabilitation for all ages, genders and levels of physical activity.

His training style is designed to help improve the body by strengthening, toning and building the cardiovascular system. He uses everyday functional movements in his program designed to teach you how to link your body together to get the best results.

He strives to continuously change each class to keep your mind and body fully challenged. No two classes are ever alike.

He has so much to offer—you will not be disappointed! Great full body workout for men and women of all fitness levels.


the Gym